Program Benefits

12 Week Program Built for women

The complete 12 week routine is designed for women, with a special focus on glutes, back, shoulders and arms to help you sculpt YOUR perfect body

DIET SUPPORT INCLUDED

Muscle Mommy includes exclusive diet guidance so you can eat MORE and get leaner.

90+ Video Demonstrations

Access over 90 video demonstrations of every exercise to help you maintain your form and prevent injury.

MEMBERSHIP PORTAL

Gain lifetime access to your MAPS membership portal

30 Day Guarantee

Commit to your program for 30 days, and if you don't see visible changes in your body and performance we'll give you your money back

Enhance Your Wellness Plan

Your MAPS program perfectly combines with your Transcend wellness program to support your journey to better health

GET LIFETIME ACCESS FOR JUST $187

Lifing Weights to Get Strong and Eating MORE is the Key To Unlocking Your Most Exceptional Self

1 1

MAPS Muscle Mommy

MAPS Muscle Mommy

Full Body Muscle Building Program

Muscle Mommy is for the women who are tired of being told that weakness is preferable to strength and muscle mass. This 12 week program designed specifically for women will help you build lean muscle, increase your strength and endurance, and teach you how to eat more to increase your daily energy and fitness level. It's not about counting calories, hours on the treadmill or desperately trying to become smaller. MAPS Muscle Mommy will equip you with the workouts and guidance you need to become your strongest, healthiest, sexiest self in just 12 weeks. 

Equipment Needed

Dumbbells, Barbells, Adjustable Bench, Gym access recommended.

$187.00 USD
$187.00 USD
Sale Sold out

After ordering your program, you'll receive an email from MindPump to set up your account and access your course materials.

View full details

Why MAPS?

  • Get Strong, Not "Skinny"

    We're tired of the false pressure that "skinny" = "healthy." MAPS Muscle Mommy will show you how to get fit, lean and healthy without yo-yo dieting or aggressively cutting calories. We'll help you turn food into FUEL, so you can become your strongest, sexiest self.

  • Burn Fat and Build Muscle

    With lifestyle recommendations and dietary guidance, Muscle Mommy helps you burn stubborn fat, build lean muslce and boost your metabolism in a healthy and sustainable way.

  • Lifestyle Changes, Not Quick Fixes

    MAPS Muscle Mommy will help you create a new lifestyle that you can build on for years to come. There's no short term diet, no excessive cardio, and no need to worry about being hungry forever.

More MAPS Programs

  • MAPS Anabolic

    MAPS Anabolic

    MAPS Anabolic

    $117.00 USD
    $117.00 USD
  • MAPS Muscle Mommy

    MAPS Muscle Mommy

    MAPS Muscle Mommy

    $187.00 USD
    $187.00 USD
  • MAPS 15

    MAPS 15

    MAPS 15

    $107.00 USD
    $107.00 USD
  • MAPS Performance

    MAPS Performance

    MAPS Performance

    $147.00 USD
    $147.00 USD
1 4

About MindPump & MAPS

MindPump is led by Sal Di Stefano, Adam Schafer and Justin Andrews, who together have over 50 years of experience in the fitness industry including personal training, club management, and IFBB fitness competitions. They created the MAPS programs to provide people just like you with a safe, reliable training program that cuts through the noise in the fitness world and helps you quickly reach your goals. With our shared values of transparency, truth and integrity, MindPump and Transcend have partnered together to help you become your healthiest self.