Program Benefits

15 Minutes For Transformation

Guided 15 minute workouts that you can do any time, anywhere.

Full Workout Instructions

We'll give you all the details you need to track your workouts and your progress.

100+ Video Demonstrations

View over 100 video demonstrations of every exercise you'll be doing

MEMBERSHIP PORTAL

Gain lifetime access to your MAPS membership portal

30 Day Guarantee

Commit to your program for 30 days, and if you don't see any transformation we'll give you a full refund

Enhance Your Wellness Plan

Your MAPS program perfectly combines with your Transcend wellness program to support your journey to better health

GET LIFETIME ACCESS FOR JUST $107

Just 15 Minutes Per Day Can Transform Your LIife.

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MAPS 15

MAPS 15

Real Workouts, Real Results, In Just 15 Minutes Per Day

You want to get fit. You want to build a new healthy routine. You want to become your best self, but you just don't seem to have the TIME. That's why MindPump created MAPS 15. Crafted to help you build a stronger, more athletic body in just 15 minutes per day, MAPS 15 is ideal for busy adults who are determined to make a change, but don't have hours to spend in the gym. 

Equipment Needed

Dumbbells (optional), Resistance bands (optional), Adjustable bench or other sturdy elevated surface.

$107.00 USD
$107.00 USD
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Why MAPS?

  • No Time? No Problem

    No time? No longer an excuse. Unlike other workout programs, MAPS 15 doesn't require hours in the gym. Burn fat, build muscle, and boost your metabolism in just 15 minutes per day.

  • Stay Consistent

    Finding 15 minutes each day is much easier than finding hours to spend at the gym. MAPS 15 helps you stay consistent with small bursts of intense exercise several times per week.

  • Lifestyle Changes, Not Quick Fixes

    Our program is designed to help you build a healthy, long-term lifestyle that you can maintain forever. It's not a "quick-fix," it's a total transformation.

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  • MAPS 15

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  • MAPS Starter Program

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About MAPS & MindPump

MindPump is led by Sal Di Stefano, Adam Schafer and Justin Andrews, who together have over 50 years of experience in the fitness industry including personal training, club management, and IFBB fitness competitions. They created the MAPS programs to provide people just like you with a safe, reliable training program that cuts through the noise in the fitness world and helps you quickly reach your goals. With our shared values of transparency, truth and integrity, MindPump and Transcend have partnered together to help you become your healthiest self.