Program Benefits

Get fit in all forms

Follow along for 12 weeks to build strength, endurance, mobility and maximize your athletic performance

Detailed Workout Instructions

We'll give you 4-phase instructions to help you start and accurately track your progress

Video Demonstrations

View over 100 video demonstrations of every workout you'll be doing

MEMBERSHIP PORTAL

Gain lifetime access to your MAPS membership portal

30 Day Guarantee

Commit to your program for 30 days, and if you don't experience transformation we'll give you a full refund

Enhance Your Wellness Plan

Your MAPS program perfectly combines with your Transcend wellness program to support your journey to better health

GET LIFETIME ACCESS FOR JUST $147

Move, Feel and Perform Like the World's Top Athletes

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MAPS Performance

MAPS Performance

Full Body Muscle Building Program

MAPS Performance is an enhanced plan designed to help you build the four essential pillars of fitness: Raw strength, explosive strength, reactive strength, and endurance strength. Split across four phases, each 2-3 week phase is planned with foundational workouts and mobility sessions on your off day to help you build your fitness level to peak performance. 

Equipment Needed

Squat rack, Barbells, Dumbbells, Adjustable bench, Resistance bands, (Kettlebells optional). This program also comes with an At Home version that can be done with dumbbells, resistance bands, and an adjustable bench.

$147.00 USD
$147.00 USD
Sale Sold out

After ordering your program, you'll receive an email from MindPump to set up your account and access your course materials.

View full details

Why MAPS?

  • Long-Term, Lasting Results

    Avoid going too hard too fast: with MAPS Performance, you'll steadily increase your athletic performance in a way that will enhance your fitness long-term, without increasing your risk for injury or plateaus. Perfectly balanced for intensity and proper form, MAPS Performance is the key to unlocking your peak athleticism.

  • 4 Phases for Performance

    Build a symmetrical, powerful body with four 2-3 week phases. Phase 1 focuses on raw strength, phase two focuses on reactive strength, phase three focuses on explosive strength, and phase 4 focuses on strength durability.

  • Lifestyle Changes, Not Quick Fixes

    Our program is designed to help you build a healthy, long-term lifestyle, not offer you a "quick fix." Develop habits and create a routine that you can build upon for years to come.

More MAPS Programs

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  • MAPS Muscle Mommy

    MAPS Muscle Mommy

    MAPS Muscle Mommy

    $187.00 USD
    $187.00 USD
  • MAPS 15

    MAPS 15

    MAPS 15

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  • MAPS Performance

    MAPS Performance

    MAPS Performance

    $147.00 USD
    $147.00 USD
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About MAPS & MindPump

MindPump is led by Sal Di Stefano, Adam Schafer and Justin Andrews, who together have over 50 years of experience in the fitness industry including personal training, club management, and IFBB fitness competitions. They created the MAPS programs to provide people just like you with a safe, reliable training program that cuts through the noise in the fitness world and helps you quickly reach your goals. With our shared values of transparency, truth and integrity, MindPump and Transcend have partnered together to help you become your healthiest self.

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