Program Benefits

Complete split routine

Your perfected body part split routine to keep you progressing week after week

Detailed Workout Instructions

We'll give you 3-phase instructions to help you stay on track and follow your progress

Video Demonstrations

View over 90 video demonstrations of every workout you'll be doing

MEMBERSHIP PORTAL

Gain lifetime access to your MAPS membership portal

30 Day Guarantee

Commit to your program for 30 days, and if you don't see visible changes in your body and performance we'll give you your money back

Enhance Your Wellness Plan

Your MAPS program perfectly combines with your Transcend wellness program to support your journey to better health

GET LIFETIME ACCESS FOR JUST $187

Increase your intensity, enhnance your workouts, and continue progressing to your most powerful self.

1 1

MAPS Split Program

MAPS Split Program

Full Body Muscle Building Program

An advanced program for experienced weightlifters looking to sculpt, build and enhance their muscle mass for bodybuilding, physique or bikini competitions. MAPS Split is a split routine program that creates a sculpted physique over a three-phase period.  

Equipment Needed

*Gym membership recommended. Barbells, Dumbbells, Machines. This program also comes with an At Home version that can be done with dumbbells, resistance bands, and an adjustable bench.

$187.00 USD
$187.00 USD
Sale Sold out

After ordering your program, you'll receive an email from MindPump to set up your account and access your course materials.

View full details

Why MAPS?

  • Faster Gains, Faster Progress

    The MAPS Split program for advanced lifters will help you build upon your current physique, supporting your development of a sculpted, powerful body without hitting plateaus.

  • Consistent Progress

    Avoid plateaus and continue to enhance your muscle growth, strength, and fitness level with a program designed to challenge you more and more each week.

  • Rapid Growth for Advanced Lifters

    MAPS Split is ideal for those who are hungry for advanced muscle growth and scuplting their body beyond what they thought possible. With consistent progress guaranteed, your MAPS program will take your training to the next level.

More MAPS Programs

  • MAPS Anabolic

    MAPS Anabolic

    MAPS Anabolic

    $117.00 USD
    $117.00 USD
  • MAPS Muscle Mommy

    MAPS Muscle Mommy

    MAPS Muscle Mommy

    $187.00 USD
    $187.00 USD
  • MAPS 15

    MAPS 15

    MAPS 15

    $107.00 USD
    $107.00 USD
  • MAPS Performance

    MAPS Performance

    MAPS Performance

    $147.00 USD
    $147.00 USD
1 4

About MAPS & MindPump

MindPump is led by Sal Di Stefano, Adam Schafer and Justin Andrews, who together have over 50 years of experience in the fitness industry including personal training, club management, and IFBB fitness competitions. They created the MAPS programs to provide people just like you with a safe, reliable training program that cuts through the noise in the fitness world and helps you quickly reach your goals. With our shared values of transparency, truth and integrity, MindPump and Transcend have partnered together to help you become your healthiest self.