Program Benefits

9 Week Guided Program

Follow along for 9 weeks to build a new habit and transform your body

Detailed Workout Instructions

We'll give you 3-phase instructions to help you start and track your progress

40+ Video Demonstrations

View over 40 video demonstrations of every workout you'll be doing

MEMBERSHIP PORTAL

Gain lifetime access to your MAPS membership portal

30 Day Guarantee

Commit to your program for 30 days, and if you don't see any transformation we'll give you a full refund.

Enhance Your Wellness Plan

Your MAPS program perfectly combines with your Transcend wellness program to support your journey to better health

GET LIFETIME ACCESS FOR JUST $107

Start now, and thank yourself later.

1 1

MAPS Starter Program

MAPS Starter Program

Beginner Resistance Training

The perfect program for those who are looking to start their fitness journey the right way. MAPS Starter is formatted to help you safely begin building or rebuilding muscle and endurance while helping you build a sustainable workout routine. 

Equipment Needed

Adjustable dumbbells and a physio ball

$107.00 USD
$107.00 USD
Sale Sold out
View full details

Why MAPS?

  • Start strong, finish stronger

    The MAPS Starter Program will give you the tools you need to develop a healthy resistance training program, begin building muscle and improving your endurance, and enhancing your overall health no matter how many years it's been since you walked into a gym.

  • Consistent Progress

    Develop a new routine that you'll actually stick with, and see consistent growth and progress week after week.

  • Lifestyle Changes, Not Quick Fixes

    Our program is designed to help you build a healthy, long-term lifestyle, not offer you a "quick fix." Develop habits and create a routine that you can build upon for years to come.

More MAPS Programs

  • MAPS Anabolic

    MAPS Anabolic

    MAPS Anabolic

    $117.00 USD
    $117.00 USD
  • MAPS Muscle Mommy

    MAPS Muscle Mommy

    MAPS Muscle Mommy

    $187.00 USD
    $187.00 USD
  • MAPS 15

    MAPS 15

    MAPS 15

    $107.00 USD
    $107.00 USD
  • MAPS Performance

    MAPS Performance

    MAPS Performance

    $147.00 USD
    $147.00 USD
1 4

About MAPS & MindPump

MindPump is led by Sal Di Stefano, Adam Schafer and Justin Andrews, who together have over 50 years of experience in the fitness industry including personal training, club management, and IFBB fitness competitions. They created the MAPS programs to provide people just like you with a safe, reliable training program that cuts through the noise in the fitness world and helps you quickly reach your goals. With our shared values of transparency, truth and integrity, MindPump and Transcend have partnered together to help you become your healthiest self.